Rub modest amount on the painful area. Massage lightly in the direction of that the muscle naturally flows.
Note your body's reaction.
Apply more if necessary, use as needed.
St. John's Wort- nerve tonic, pain-killer, mood balancing
Passionflower- quells anxiety, muscle relaxant
Calendula- skin repair, speads healing, anti-inflammatory
Cayenne- pain-killer, boosts circulation, nerve pain