Rub modest amount on the painful area. Massage lightly in the direction of that the muscle naturally flows.
Note your body's reaction.
Apply more if necessary, use as needed.
Cinnamon: anti-inflammatory, astringent
Anise: astringent and relaxing
Cayenne: pain killing, nervine, improve circulation
Peppermint: pain killing, anti-spasmodic
Clove: warming, boosts circulation
Orange Peel: moood booster