Dosage: 1 teaspoon per 6 fluid ounces - 2-3 times daily for best result
Steep: 8 minutes minimum
-The longer you steep, the more medicinal qualities infuse into the water.
Rose: stress relief, toning to the muscles of the heart, anti-inflammatory, nervine relaxant
Chamomile: calming, anti-anxiety, bitter digestive, analgesic
Skullcap: sedating to the nervous system, anti-anxiety, bitter digestive
Lavender: calming nervine relaxant